Tabata Cardio Workout

Tabata workout is, at its simplest, a 4-minute workout (not including a warm up and a cool down) that includes 20 seconds of very high intensity or anaerobic training.

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Tabata cardio
Tabata cardio

Tabata workout includes 4 Tabata sets, each with two high intensity exercises you’ll alternate for the length of each set. Remember, this is an advanced workout, so modify the exercises to fit your fitness level and take longer rests if needed.

Warm up: 10 minutes cardio, gradually increasing intensity

Tabata Set 1: 
1. Burpees
2. Mountain Climbers
Alternate each exercise for 20 seconds, resting 10 seconds in between and repeat for 8 cycles.
Rest for 1 minute

Tabata Set 2:
1. Long Jumps
2. Plyo-Jacks
Alternate each exercise for 20 seconds, resting 10 seconds in between and repeat for 8 cycles.
Rest for 1 minute

Tabata Set 3:
1. Squat Jumps
2. Jogging – High Knees
Alternate each exercise for 20 seconds, resting 10 seconds in between and repeat for 8 cycles.
Rest for 1 minute

Tabata Set 4:
1. Jump Kicks
2. Side to Side Jumping Lunges
Alternate each exercise for 20 seconds, resting 10 seconds in between and repeat for 8 cycles.
Rest for 1 minute
Cool down: 5 minutes

Total Workout Time: 35 Minutes

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