Ingredients

  • 8 eggs
  • 8 ounces cooked ham, crumbled
  • 1 cup diced red bell pepper
  • 1 cup diced onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons water
  • Prep: 15m
  • Cook: 20m
  • Ready In: 35m

Nutrition Facts

Per Serving: 308 calories; 20.5 g fat; 6.8 g carbohydrates; 23.8 g protein; 403 mg cholesterol; 1008 mg sodium.

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
  2. Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
  3. Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.

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