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Is It an Anxiety Disorder, or Just Life in 2020?

Although anxiety and fear are two different things, constantly dealing with fear of uncertainty is something many people with anxiety experience regularly.

Heads Up: These 12 Foods Help Keep Uncomfy Bloating in Check

First up: Experiencing some bloat during your period is totally normal, per the American College of Obstetricians and Gynecologists. And bloating after you eat a...

Not Feeling The Gym Yet? Try These Virtual Hotel Workouts

Whether you’re still sheltering in place or are squeamish about returning to a germ-laden gym, hotels are bringing workouts to you at home. Forbes Travel...

Good Ways To Curb Stress Eating

The COVID-19 pandemic is changing the way we live, work and behave. Stress eating can quickly become a new habit when you’re stuck at...

What Actually Works For Muscle Recovery—And What Doesn’t

The most painful part of a workout often comes after the exercise itself. The day after a hard run or an...

The Secret To Self-Care And Why You Should Prioritize It Today

In 2018, the American Psychiatric Association found that 39% of U.S. adults felt more anxious than they did the previous year. As stress and...

Here’s What The Nutritionists Want You To Stock On For Quarantine

As health authorities try to tackle the scourge of novel coronavirus (SARS-CoV-2) that's sweeping the U.S and the rest of the world,...

The Best Way To Make Career Progress Is To Take A...

I’m a big proponent of making time for things that matter. I like getting important things done. So much so, that my...

Ten Surprising Ways to Connect With a Distant Partner

Although men often manage emotional intensity by seeking distance, the distant partner in your relationship may be the woman. The same...

How to Measure Emotions and Feelings (And the Difference Between Them)

While emotions and feelings are quite different, we all use the words interchangeably to more or less explain the same thing –...
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