Fitness

Get the latest on all things healthy with fun workout tips, nutrition information, & medical content. Whether you love yoga, running or strength training.

Everything You Need to Know About the “75 Hard Challenge” Trending...

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If you’re on TikTok, it’s highly likely your feed has served up a friend or influencer doing something called the 75 Hard Challenge. The...

Not Feeling The Gym Yet? Try These Virtual Hotel Workouts

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Whether you’re still sheltering in place or are squeamish about returning to a germ-laden gym, hotels are bringing workouts to you at home. Forbes Travel...

20 Ways to Maximize Your Workout

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From doing your mental health a solid to reducing your risk of dying from basically anything, there are a bazillion non-weight related reasons to...

This Ab Workout Is Only 10 Minutes, But You’re SO Going...

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If you're here because you want a six-pack, we need to talk. What your abs look like has almost nothing to do with how strong...

Why You Should Do Stretches Every Day (And The Right Way...

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Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. 

What Actually Works For Muscle Recovery—And What Doesn’t

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The most painful part of a workout often comes after the exercise itself. The day after a hard run or an...

Anxiety, Depression Can Be Eased with 150 Minutes of Exercise a...

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Matt Nerger was 6 when he first tried sports and, like for many youngsters, it was overwhelming. He cried...

AN INSIDE LOOK AT DONALD “COWBOY” CERRONE’S UFC 246 TRAINING

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You’d be hard-pressed to find a more exciting fighter inside the Octagon than Donald “Cowboy” Cerrone. The 36-year old has created some of the most popular highlight...

THE ULTIMATE BACK WORKOUT FOR ADVANCED LIFTERS

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Our backs take a beating in today’s sedentary culture. We spend much of our time seated at desks, behind steering wheels, and wedged...

TOP 4 EXERCISES FOR TREMENDOUS TRAPS

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As long as you’re training upper traps for that Dwayne Johnson–esque, yoked-out look, it’s a good idea to hit the other two portions...
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