Fitness

Get the latest on all things healthy with fun workout tips, nutrition information, & medical content. Whether you love yoga, running or strength training.

TWO APPROACHES TO BULKING: CELEBRITY CHEF

Whether wrecking backfields like All-Pro defensive lineman Aaron Donald or going from tour to TV like entertainer Nick Cannon, different high-performance celebrities require different fuels. The...

NEW YEAR, NEW YOU: NUTRITION PLAN

GENERAL RULES FOR ALL THREE MONTHS 1. Eat smaller meals every 2–3 hours, rather than a few huge...

13 THINGS EVERY FITNESS BEGINNER NEEDS TO KNOW

Starting a fitness journey can be intimidating. There are workoutsOpens in a New Window. to learn, diets to follow, willpower to conjure, and self-consciousness to overcome....

THE NEW YEAR TOTAL-BODY RECONSTRUCTION PLAN

So you're on the resolution wagon and looking for a jump start program? You've come to the right place. The Total-Body Reconstruction...

Michigan Man Does 5,010 Burpees In 12 Hours

A Michigan martial artist may have broken a Guinness World Record when he completed 5,010 burpees, a full-body exercise also known as...

No-Meat Athletes

When it comes to world-class athletes, there’s a proven principle: plants can fuel people through the most demanding sports on the planet....

The Secret To Winter Exercise You Need To Know

The holiday season is strange. It’s filled with happy things, like food, family, and fun, but as the season grows colder and...

The Truth About Burning And Storing Fat

Have you ever met a person who seems to be able to eat anything and everything and stay slim? You probably wondered what it...

The 7 Keys To A Long And Healthy Life

Avoid sitting, especially in front of a screen Our parents were right when they warned us to stop...

10 Exercises That Might Make Your Boobs Look Better Than Ever

1. DUMBBELL CROSS PUNCH With a dumbbell in each hand, step one foot backward...
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