Fitness

Get the latest on all things healthy with fun workout tips, nutrition information, & medical content. Whether you love yoga, running or strength training.

Anxiety, Depression Can Be Eased with 150 Minutes of Exercise a...

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Matt Nerger was 6 when he first tried sports and, like for many youngsters, it was overwhelming. He cried...

AN INSIDE LOOK AT DONALD “COWBOY” CERRONE’S UFC 246 TRAINING

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You’d be hard-pressed to find a more exciting fighter inside the Octagon than Donald “Cowboy” Cerrone. The 36-year old has created some of the most popular highlight...

THE ULTIMATE BACK WORKOUT FOR ADVANCED LIFTERS

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Our backs take a beating in today’s sedentary culture. We spend much of our time seated at desks, behind steering wheels, and wedged...

TOP 4 EXERCISES FOR TREMENDOUS TRAPS

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As long as you’re training upper traps for that Dwayne Johnson–esque, yoked-out look, it’s a good idea to hit the other two portions...

HOW TO BUILD WELL-ROUNDED SHOULDERS

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Some young bodybuilders have access to expert help when they first learn how to weight train—an experienced training partner, for example, or a qualified personal trainer....

12 Ways To Go From Newbie To Gym Regular

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Every January, countless people make the resolution to start hitting up the gym. But adopting a new lifestyle habit can feel like an...

Weight Loss Tips From Women Who Have Lost 100 Pounds

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Deciding to lose weight is a super personal thing. And even though you should never feel like you have to, if you...

30 Ways To Make This Your Healthiest Summer Yet

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How to Get a "Beach Body" Let's get one thing out of the...

TWO APPROACHES TO BULKING: CELEBRITY CHEF

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Whether wrecking backfields like All-Pro defensive lineman Aaron Donald or going from tour to TV like entertainer Nick Cannon, different high-performance celebrities require different fuels. The...

NEW YEAR, NEW YOU: NUTRITION PLAN

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GENERAL RULES FOR ALL THREE MONTHS 1. Eat smaller meals every 2–3 hours, rather than a few huge...
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