Fitness

Get the latest on all things healthy with fun workout tips, nutrition information, & medical content. Whether you love yoga, running or strength training.

How To Do a Romanian Deadlift, According to Trainers

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Whether you’re a runner or a powerlifter, anyone can benefit from incorporating Romanian deadlifts into a regular workout routine. The strength exercise—also known as...

WE TRIED THE CELEB-APPROVED PILATES WORKOUT TAKING OVER INSTAGRAM

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ZERO GRAVITY PILATES IS ONE OF THE FASTEST-GROWING ONLINE WORKOUTS. HERE'S WHY IT'S GOT THE CELEBS – AND US – HOOKED What have Rochelle Humes,...

How to Safely Return to Working Out After Taking Time Off

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Rachel Tavel is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows...

Everything You Need to Know About the “75 Hard Challenge” Trending...

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If you’re on TikTok, it’s highly likely your feed has served up a friend or influencer doing something called the 75 Hard Challenge. The...

Not Feeling The Gym Yet? Try These Virtual Hotel Workouts

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Whether you’re still sheltering in place or are squeamish about returning to a germ-laden gym, hotels are bringing workouts to you at home. Forbes Travel...

20 Ways to Maximize Your Workout

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From doing your mental health a solid to reducing your risk of dying from basically anything, there are a bazillion non-weight related reasons to...

This Ab Workout Is Only 10 Minutes, But You’re SO Going...

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If you're here because you want a six-pack, we need to talk. What your abs look like has almost nothing to do with how strong...

Why You Should Do Stretches Every Day (And The Right Way...

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Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. 

What Actually Works For Muscle Recovery—And What Doesn’t

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The most painful part of a workout often comes after the exercise itself. The day after a hard run or an...

Anxiety, Depression Can Be Eased with 150 Minutes of Exercise a...

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Matt Nerger was 6 when he first tried sports and, like for many youngsters, it was overwhelming. He cried...
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