1. Green tea
Green tea has proven to have many potential health benefits. It was historically used as a natural remedy for diarrhea and infection from Helicobacter pylori. 42 people noted that green tea actually reduced the frequency and severity of diarrhea caused by radiation therapy.Keep in mind that it’s best to stick to 1–2 cups (240–475 ml) per day.
2. Ginger tea
Ginger tea is made by boiling ginger root in water. Incredibly beneficial for digestive issues like nausea and vomiting. Ginger helped prevent morning sickness in pregnant women, as well as nausea and vomiting induced by chemotherapy. Ginger can reduce gas, bloating, cramps, and indigestion while also supporting bowel regularity.
3. Peppermint tea
Peppermint tea is a common choice when tummy troubles start it can relax intestinal muscles and help relieve pain. A review of 14 studies in 1,927 people suggested that peppermint oil reduced the duration, frequency, and severity of stomach pain in children.Some studies indicate that simply smelling peppermint oil helps prevent nausea and vomiting. Make your own by steeping crushed peppermint leaves in hot water for 7–12 minutes.
4. Black tea
Black tea is especially effective for treating diarrhea. In fact, in a study in 120 children, taking a black tea tablet helped improve the volume, frequency, and consistency of bowel movements. It’s best to limit your intake to 1–2 cups (240–475 ml) per day, as excessive amounts of its caffeine may cause stomach upset.
Fennel is a plant in the carrot family with a burst of licorice-like flavor. Used to treat a variety of ailments, including stomachaches, constipation, gas, and diarrhea. A test-tube study also found that fennel extract blocked the growth of several strains of bacteria, such as harmful E. coli. Try making fennel tea at home by pouring 1 cup (240 ml) of hot water over 1 teaspoon (2 grams) of dried fennel seeds. You can otherwise steep the roots or leaves of the fennel plant in hot water for 5–10 minutes before straining.
Licorice is famous for its distinctly sweet, slightly bitter flavor. Studies indicate that licorice helps heal stomach ulcers, which can trigger symptoms like stomach pain, nausea, and indigestion. 54 people showed that taking 75 mg of licorice extract twice daily significantly decreased indigestion. Keep in mind that licorice root is linked to several side effects and can be dangerous in high amounts. Therefore, stick to 1 cup (240 ml) of licorice tea per day.
Chamomile tea is light, flavorful, and often considered one of the most soothing types of tea. It’s often used to relax your digestive muscles and treat issues like gas, indigestion, motion sickness, nausea, vomiting, and diarrhea. In a study 65 women, taking 500 mg of chamomile extract twice daily reduced the frequency of vomiting caused by chemotherapy, compared with a control group. To make it, steep a premade tea bag or 1 tablespoon (2 grams) of dried chamomile leaves in 1 cup (237 ml) of hot water for 5 minutes.
Holy basil is a powerful herb long revered for its medicinal properties. Multiple studies have determined that holy basil protects against stomach ulcers, which can cause a wide range of symptoms, including stomach pain, heartburn, and nausea.Holy basil reduced the incidence of stomach ulcers and completely healed existing ulcers within 20 days of treatment.
Like peppermint, spearmint may help relieve digestive distress.It boasts a compound called carvone, which helps reduce muscle contractions in your digestive tract.However, the supplement contained multiple ingredients, not just spearmint.Also, a test-tube study noted that this mint blocked the growth of several bacteria strains that may contribute to foodborne illness and tummy troubles. Simply bring 1 cup (240 ml) of water to a boil, remove it from heat, and add a handful of spearmint leaves. Steep for 5 minutes, then strain and serve.