London Broil II

London Broil II thats so juicy

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London Broil II
London Broil II

Ingredients

  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 3 tablespoons soy sauce
  • 1 tablespoon ketchup
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 4 pounds flank steak

Directions

  • Prep30 m
  • Cook15 m
  • Ready In5 h 45 m
  1. In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
  2. Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
  3. Preheat an outdoor grill for high heat, and lightly oil grate.
  4. Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Nutrition Facts

Per Serving: 396 calories; 20.6 g fat; 1.2 g carbohydrates; 48.6 g protein; 93 mg cholesterol; 773 mg sodium.

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